Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, arepa de auyama low carb. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
In this version, we're making a low carb and keto dough and then stuffing it with tender and flavorful Chile verde chicken, a creamy Guasacaca (Avocado & Citrus Salsa) and a tangy slaw. Guasacaca, for those who don't know, is a cool name for a classic Venezuelan Avocado sauce made with Avocado, citrus or vinegar, onions and parsley or cilantro. Venezuela's neighbor, Colombia, also makes delicious arepas, but they are slightly different.
Arepa de Auyama low carb is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Arepa de Auyama low carb is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook arepa de auyama low carb using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Arepa de Auyama low carb:
- Make ready 30 grs Auyama
- Take 2 Cdas Linaza molida
- Get 1 cdita harina de maíz
- Prepare Sal
- Take Agua
They're served in almost every home and are the equivalent of tortillas in Mexico and bread in Italy. I ate arepa every day growing up in Colombia! Sandwich bajo en carbohidratos en un minuto. Pan de Banana y Calabaza (Paleo & ovo-vegetariano friendly) Sin harinas ni azúcar. una delicia!.
Instructions to make Arepa de Auyama low carb:
- Cocinar la auyama, puedes hornearla, hervirla o hacerla al vapor (si la hierves, no necesitas el agua luego, al contrario tienes que escurrirla bien con una toalla o un colador de tela)
- Espera que enfríe la ahuyama pero no demasiado, cuando aún este blanda la hacemos puré
- Agregamos la linaza, la harina de maíz y la sal al gusto
- Humedece un poco la mezcla con pocas gotas de agua, según vas obteniendo una textura suave que se deja moldear (si herviste la auyama, no agregas más agua)
- Arma las arepas con las manos y la pones en un sartén antiadherente o con un poquito de aceite de coco
- Agrega el relleno que desees, yo le puse queso light y un huevo al sartén sin aceite. 👌🏻
Facil, rapido, tradicional, saludable y delicioso…Muy Delicioso! It was at a New York City hole-in-the-wall eatery where I first fell in love with a stuffed white corn cake. Halfway through my first arepa, one stuffed with black beans, beef, plantains, and salty cheese, I vowed to learn how to make these at home. It is still widely consumed today, there mainly unchanged from the original recipe. Save some preservatives that are added to the commercially available versions but that goes without saying.
So that’s going to wrap this up with this exceptional food arepa de auyama low carb recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
